Effective date: September 20, 2026 · Last updated: September 20, 2026
The short version: Lactose Free Table is a cooking website. Everything here is for general information and culinary purposes only. It is not medical, nutritional, or dietary advice, and we make no health claims. Always read ingredient labels yourself, and talk to a qualified professional about your own health or diet.
This Disclaimer applies to Lactose Free Table (“we,” “us,” “our”), operated by ELTech Solutions LLC, at lactosefreetable.com (the “Site”). By using the Site, you accept this Disclaimer along with our Terms & Conditions and Privacy Policy.
General information purpose
All content on the Site — recipes, cooking guides, ingredient and substitution information, and related articles — is published for general informational and educational purposes about cooking. It reflects our own experience in the kitchen and is intended to help you prepare food, not to advise you on health or diet.
Not medical, nutritional, or dietary advice
We are recipe creators and home cooks, not medical or nutrition professionals. Nothing on the Site is intended to:
- Diagnose, treat, cure, or prevent any condition.
- Serve as medical, nutritional, or dietary advice.
- Make any health, wellness, or therapeutic claim about lactose-free eating or any ingredient.
References to ingredients and substitutions describe how they behave in cooking — flavor, texture, and preparation — and nothing more. For any question about your health, diet, allergies, or intolerances, please consult a qualified professional such as a physician or registered dietitian.
Lactose-free content — please read
Because our focus is lactose-free cooking, a few specific points matter:
- “Lactose-free” describes a recipe’s intended approach, not a guarantee about any particular ingredient, brand, or product you buy.
- You must check current labels. Ingredient formulations, sourcing, and “lactose-free” or “dairy-free” labeling can change without notice. Always read the packaging on the products you actually use.
- Cross-contamination and individual tolerance vary. What works for one household may not suit another. Only you can determine what is appropriate for you and the people you cook for.
- If you have a diagnosed allergy or intolerance, treat every recipe as a starting point to verify against your own needs — not as a clearance to eat.
Your responsibility:
Preparing and eating any recipe from this Site is done at your own discretion and risk. We can’t see your kitchen, your ingredients, or your labels — so the final check is always yours.
No professional relationship
Reading the Site, emailing us, or commenting does not create any professional relationship between you and us. Our replies are friendly cooking conversation, not professional advice of any kind.
Results and outcomes not guaranteed
Cooking results depend on your ingredients, equipment, technique, and many factors outside our control. We can’t guarantee that a recipe will turn out the same in your kitchen as it did in ours, or that any information will produce a particular result.
Content accuracy & updates
We work to keep our recipes and guides accurate and up to date, and we correct errors when we find them or when readers point them out. Even so, we don’t warrant that all content is complete, current, or error-free. Any nutritional or ingredient figures that appear are estimates and may vary. If you spot a mistake, please email us — we appreciate it.
Affiliate & advertising disclosure
The Site may contain affiliate links and display advertising. This means:
- If you click certain links and make a purchase, we may earn a commission at no extra cost to you.
- We may participate in affiliate programs such as the Amazon Services LLC Associates Program.
- Advertising may be served by third-party networks.
We only link to products we think are genuinely useful, but a link is not an endorsement of any health benefit. This disclosure is provided in line with U.S. Federal Trade Commission (FTC) guidelines.
External links
The Site may link to third-party websites for convenience. We don’t control those sites and aren’t responsible for their content, accuracy, products, or practices. Following external links is at your own risk.
Contact for clarifications
Questions about this Disclaimer? We’re happy to clarify:
Lactose Free Table (ELTech Solutions LLC)
Email: contact@lactosefreetable.com