Effective date: September 20, 2026 · Last updated: September 20, 2026
These are the ground rules for using our site. We’ve kept them as readable as legal terms get, with plain-English notes along the way.
Welcome to Lactose Free Table (“we,” “us,” “our”), a website operated by ELTech Solutions LLC at lactosefreetable.com (the “Site”). These Terms & Conditions (“Terms”) govern your use of the Site.
1. Acceptance of terms
By accessing or using the Site, you agree to be bound by these Terms and our Privacy Policy and Disclaimer. If you don’t agree, please don’t use the Site.
2. Use of content
Everything on the Site — recipes, guides, text, photos, and graphics — is provided for your personal, non-commercial use. You’re welcome to:
- Cook our recipes at home and share the results.
- Print a recipe for your own kitchen use.
- Link to our pages.
You may not, without our written permission:
- Republish our recipes, guides, text, or photos in full on another website, app, book, or publication.
- Copy our content for commercial purposes.
- Present our content as your own.
In plain termsCook it, print it, link to it — yes. Copy-paste our whole recipe onto your own site — no. If you want to share a recipe, link back to us or rewrite it in your own words with a credit and a link.
3. User contributions
If the Site lets you post comments or submit content, you agree that:
- Your contributions are your own and don’t infringe anyone’s rights.
- You won’t post anything unlawful, abusive, misleading, spammy, or harmful.
- You grant us a non-exclusive, royalty-free license to display, store, and moderate your contribution on the Site.
- We may edit, remove, or decline any contribution at our discretion.
4. Intellectual property
The Site and its original content, features, and branding — including the name “Lactose Free Table,” our logo, recipes, and photography — are owned by ELTech Solutions LLC and protected by applicable intellectual property laws. Nothing in these Terms transfers any ownership to you.
5. Recipes, cooking & allergen responsibility
Our content is culinary and informational only. It is not medical, nutritional, or dietary advice, and we do not make health claims. When we describe an ingredient or a substitution, we’re describing how it behaves in cooking — nothing more.
- “Lactose-free” describes the intended approach of a recipe. It is not a guarantee about any specific product, brand, or your individual situation.
- Ingredients, formulations, and labels change. You are responsible for reading current product labels and confirming that an ingredient is suitable for you and anyone you’re cooking for.
- If you have allergies, intolerances, or any dietary or medical concern, consult a qualified professional. Cooking and consuming any recipe is done at your own discretion and risk.
Important:
Always check ingredient labels yourself before cooking or serving. Products marketed as “lactose-free” vary, and only you can confirm what’s right for your household.
6. Affiliate links & advertising
The Site may include affiliate links and display advertising. If you purchase through an affiliate link, we may earn a commission at no additional cost to you. See our Disclaimer for full details.
7. Third-party links
The Site may link to third-party websites we don’t control. We’re not responsible for their content, accuracy, or practices. Visiting them is at your own risk, and their terms and privacy policies apply.
8. Disclaimer of warranties
The Site and its content are provided “as is” and “as available,” without warranties of any kind, express or implied. We don’t warrant that the Site will be uninterrupted, error-free, or that content (including recipes and nutritional or ingredient information) is complete, current, or accurate.
9. Limitation of liability
To the fullest extent permitted by law, ELTech Solutions LLC and its owners, team, and contributors will not be liable for any direct, indirect, incidental, consequential, or other damages arising out of your use of — or inability to use — the Site or its content, including any outcome related to preparing or consuming a recipe.
10. Indemnification
You agree to indemnify and hold harmless ELTech Solutions LLC and its team from any claims, losses, or expenses (including reasonable legal fees) arising from your misuse of the Site or violation of these Terms.
11. Changes to these terms
We may update these Terms from time to time. Changes take effect when posted, and we’ll update the “Last updated” date. Continuing to use the Site after changes means you accept the revised Terms.
12. Governing law
These Terms are governed by the laws of the State of Texas, USA, without regard to conflict-of-law principles. Any dispute will be handled in the state or federal courts located in Travis County, Texas, and you consent to that jurisdiction.
13. Contact
Questions about these Terms? Reach us at:
Lactose Free Table (ELTech Solutions LLC)
Email: contact@lactosefreetable.com